About PPC
For people who
don't like injury.
Parkes Performance Coaching is for people with athletic goals, who want to be stronger and move better. A small team in Ho Chi Minh City, coaching one person at a time.
Founder · Head coach
Justin Parkes
Justin was a collegiate athlete, then a banker, and then made coaching his work. He coaches strength, athletic performance and injury rehab, and he reads every intake that comes in.
Operations · Nutrition
Joann Parkes
Joann is a chef, a health foodie and a PN1 Certified Nutrition Coach. She runs operations at PPC and looks after the nutrition side.
Who we have helped
People
Different goals, one approach: start from your history, then coach every session.
- Pro athletesComing back from injury, and chasing the next level of performance.
- Elite youth athletesAthleticism, good habits and mentorship while they grow.
- Working professionals and weekend warriorsStronger, fitter and pain-free around a full calendar.
- ParentsStrength for carrying kids, and time that is just for you.
- Older adultsRecovering from accidents and surgery, and staying independent.
Organisations
- Professional sports teamsStrength and conditioning programs.
- International-school PE departmentsAthletic development for students.
- Sports academies and restaurantsTraining and nutrition.
- HospitalsStrength work for physio patients.